What Is Mental Health?

What Is Mental Health?

It affects the way we think, feel and act. Mental health is important at every stage of life, from childhood and adolescence to adolescence.

Throughout your life, if you experience mental health problems, your thinking, mood and behavior may be affected. Mental health problems are driven by many factors, including:

Biological factors, such as genes or brain chemistry

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Life experiences, such as trauma or abuse

Family history of mental health issues

Mental health problems are common but help. Mental health can improve people's health and many people can recover.

Early warning signs

Not sure if you or any of your loved ones are suffering from mental health problems. 

Too much or too little food or sleep

Stay away from people and normal activities

There is little or no energy

It doesn't matter if you feel numb or not

There is unknown pain and suffering

Feeling helpless or hopeless

Smoking, alcohol, or drug use is more common than usual

Feeling unusually confused, forgotten, sidelined, angry, upset, upset or scared

Screaming or fighting with family and friends

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You can't get out of your mind with constant thoughts and memories

Listening to voices or saying things that are not true

Thinking about harming yourself or others

Unable to perform daily tasks such as caring for their children or going to work or school

Learn more about specific mental health issues and where to get help.

Mental health and fitness

Positive mental health allows people to:

Realize their full potential

Coping with the stresses of life

Work productively

Make meaningful contributions to their communities

Ways to maintain positive mental health include:

Get professional help if you need it

Connecting with others

Stay positive

Being physically active

Helping others

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Getting enough sleep

Development of coping skills

Learn more about mental health