Try These Stretches to Relieve Upper Back Pain

Let's face it: the design of our bodies and the way we use them is not always consistent. This is especially evident when you consider modern life and the ways in which most people spend their time. We are definitely not benefiting ourselves with our normal habits.

Our constant use of computers and phones means that you may spend most of your waking hours pointing down with your head and eyes. Unless you're a total tech tattooist, you're more of a fix on screen than you want to admit, and of course. You will probably realize more than that. This forward crane, downward position (e.g. "tech neck") can take a serious toll on your body, causing stiff neck, upper and lower back pain, and even headaches. Is.

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In such positions, the upper back and neck muscles may become tight and weak over time. Stress can limit their ability to grow and expand, and can strengthen other bad habits.

Instead of being stacked vertically on the top of the torso, all uses of the device move forward, round shoulders and head far to the front of the shoulders towards comfort. These positions, although comfortable in the short term, can actually alter the alignment and health of your spine and often lead to pain and discomfort which later leads to much weaker problems.